Time and time again we get people coming into FH Forum to ask questions whose answers can be found in the Articles, Resources & FAQ section. Please check this link to see whether the information you are seeking is inside before starting a new thread to ask any questions:
http://arofanatics.com/forums/forumdisplay.php?f=87
And for those who don't know how to post pictures and videos, please go to these 2 links to learn:
How to insert videos in post:
http://arofanatics.com/forums/showthread.php?t=469487
How to post pictures using photobucket:
http://arofanatics.com/forums/showthread.php?t=393392
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