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Old 18-01-2018, 10:27 AM   #31
Ong88

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Quote:
Originally Posted by amkbettafan View Post
Revived your running lah....stamina gained is good for sk session you know?
3:45/1/1


Beat that
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Old 18-01-2018, 12:36 PM   #32
amkbettafan
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Quote:
Originally Posted by Ong88 View Post
3:45/1/1


Beat that

same leh... 3:45/42km/25+ years ago!

recently... 6:45/50km/2+ years ago LOL
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Old 18-01-2018, 12:48 PM   #33
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Oops. I thought he meant last 3:45 1-1 sk session
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Old 18-01-2018, 01:07 PM   #34
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Quote:
Originally Posted by amkbettafan View Post
same leh... 3:45/42km/25+ years ago!

recently... 6:45/50km/2+ years ago LOL
My 3:45 was 5 years ago, 27 yr mm
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Old 18-01-2018, 01:08 PM   #35
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Quote:
Originally Posted by elimmel View Post
Oops. I thought he meant last 3:45 1-1 sk session
Abuden

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Old 18-01-2018, 03:54 PM   #36
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Quote:
Originally Posted by elimmel View Post
Oops. I thought he meant last 3:45 1-1 sk session
I know...but the timing just nice is also my FM PB

But as you can see, I am slowing down a lot for an ultra....mileage not enough, sigh
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Old 18-01-2018, 04:38 PM   #37
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Quote:
Originally Posted by Ong88 View Post
My 3:45 was 5 years ago, 27 yr mm
the MM must be very exhausted
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Old 18-01-2018, 05:23 PM   #38
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3:45 hr in a FM is very fast If I attempt it will be at least 5 hrs or even DNF.
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Old 18-01-2018, 06:28 PM   #39
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Wah power runners of AF. Me half M can die already.
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Old 18-01-2018, 09:41 PM   #40
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Quote:
Originally Posted by streetsmart73 View Post
the MM must be very exhausted
Lai ang next day, two weeks early.
Pcb?-
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