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20-01-2018, 12:19 AM | #51 | |
Dragon
Join Date: Sep 2011
Posts: 877
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Quote:
Even now mid 40, I still do some of these same exercises apart from just running. Not becos of wanting to keep fit. But just enjoy doing them. |
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20-01-2018, 01:53 AM | #52 |
Prof SK Ong
Join Date: Jan 2009
Posts: 10,641
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Run sprints when above 40.
Ensures high basal metabolic rate. Sprinters look like real men, long distance runners look like anorexic waifs. Doing long distance will only result in energy expanded, extra food intake negates weight control. Fact is, after exercise, sure hungry.
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20-01-2018, 11:03 AM | #53 |
Dragon
Join Date: Sep 2011
Posts: 877
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21-01-2018, 03:28 PM | #54 |
Dragon
Join Date: Nov 2007
Posts: 1,446
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