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Old 18-12-2017, 01:08 PM   #31
loveikan
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do more walking for those close to 50 and above. Best is to wake up earlier for a morning walk before heading to work after a shower.
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Old 19-12-2017, 07:16 AM   #32
Natureman
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Quote:
Originally Posted by harrysoo View Post
Slow jogging
Long walk

I was recommended for ppl like me ( above 50yo and gotten 3 H )
Bro, what are the 3 H?
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Old 19-12-2017, 10:46 AM   #33
jwhtan
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Originally Posted by Natureman View Post
Bro, what are the 3 H?
shd be talking abt the Highs .... blood pressure, cholestrol, sugar or maybe uric acid
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Old 19-12-2017, 10:50 AM   #34
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seriously, if u want a turbo weekend or something to that effect ....
dun just go on paper talk on which is cheaper, better etc
it must suit u
they hv side effects and one of the side effects is splitting headache

i mean, whichever is good or cheap, fast acting etc but gives u splitting headache is useless
with the splitting headache, u got no mood to do anything
even if u hv chengai wood
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Old 19-12-2017, 10:53 AM   #35
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After past 40 yo one misses his 20 yo performance.
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Old 19-12-2017, 11:25 AM   #36
laodie
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exercise definitely helps. start with brisk walking and slow jogs.
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Old 19-12-2017, 11:46 AM   #37
amiidae
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Quote:
Originally Posted by Dave57 View Post
What exercise good??
You also fall into this category ?
__________________
MY ALL-NEW --> AMIIDAE.COM BLOG

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Old 19-12-2017, 11:47 AM   #38
hkh
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Eat right is also important.....
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Old 19-12-2017, 03:10 PM   #39
streetsmart73

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Quote:
Originally Posted by tankw View Post
wah lau. thinking of going for that...
beware of man boobs, elephant-coarse hair etc
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Old 19-12-2017, 03:16 PM   #40
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Quote:
Originally Posted by foxwagon View Post
After past 40 yo one misses his 20 yo performance.
At 20 machiam one dragon;

After 40 machiam one worm
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