Snoring

[vincent2982]

Originally Posted by Martin

6km only take ard 35mins lah, so still got time to wash up lah

Hahaha, u super man. i cannot.

[FireSpitter]

You all wrong liao. This is the real reason why men snore:-

[WiNd.feNg]

Same here, used to go running during lunch time. Lose weight really can reduce snoring.

30mins run doesn't matter how far your run, as long as you did exercise. 15mins wash up, 15mins packed lunched. steal eat abit sure enough time

on a side note, i'm having bad snoring problems after started being a flight attendant, so sleep pattern is very important too.

[Beerman]

Running or jogging and cut down your sugar in take. Drink kopi o not kopi all this will help.

[richardg]

thinking sleeping sideways will not snore
sleep on back will snore
get a high pillow, force to sleep on side

[Freshman]

lose weight...easy lah..

just eliminate ALL processed sugar & processed food from ur diet can liao..

IMO.. 70% diet 30% exercise.. i lazy to exercise so only manage to drop from 85 to 70..

[globalcookie]

Originally Posted by Martin

during lunch time instead go makan i will go for my run 6-7km, whether u wan to do it or not is up to ownself...
... until get fatter fatter health problem oso start to surface

Respect! It's not easy to do it regularly and forgoing lunch but like you said, why wait till it's too late (fat, plus health problem) when we can do smthg abt early.

Originally Posted by WiNd.feNg

Lose weight really can reduce snoring.

Few of you shared abt losing weight, etc. It didn't help for me. I didn't lose a lot, but abt 8kg (10%) thru exercise and diet. Yet my snoring persist.

Originally Posted by richardg

thinking sleeping sideways will not snore

Sideways, snoring not so bad as compared to sleeping on my back. But habit sleeping on my back.

[jebus]

Hi globalcookie got go see sleep clinic. Maybe they will do op

[richardg]

Originally Posted by globalcookie

..
Sideways, snoring not so bad as compared to sleeping on my back. But habit sleeping on my back.

when sleeping sideways, try out different angles with your head
ie head forwards or backwards
also try out different height of pillow, say fold once over
or use bolster.

[exotic_idiot]

Originally Posted by FireSpitter

You all wrong liao. This is the real reason why men snore:-

How to overcome this problem?
Tight ur balls over ur butt hole?