Snoring

[Jonnehng]

Originally Posted by Jonathan_ee

Bro, You referring to breathe right nasal strips?

Yes bro! The breathe right nasal strips, usually near the counters

[foxwagon]

Wow 95 to 68kg thats close to 30kg!

Sure win on those lose weight programs on tv!

[Beerman]

Yup, lose some weight and problem solve.

[vincent2982]

Originally Posted by Jonnehng

You can try the anti snore rings they have at watsons stores, heard they work like a charm.

Ok , will go watson to buy, i no time exercise. hahaha

[john ng]

now i know why i snore too...

[CBTG]

Originally Posted by vincent2982

Ok , will go watson to buy, i no time exercise. hahaha

Ai yah, excerise not only can lose weight but also keep u more healthy. Or else whatever u earn will go to doctor in future and u also suffer la.

[vincent2982]

Originally Posted by CBTG

Ai yah, excerise not only can lose weight but also keep u more healthy. Or else whatever u earn will go to doctor in future and u also suffer la.

morning nd to work. after work late den home , how to go work out. And if u are tired after work still go work out is more stress to your body.

[Martin]

Originally Posted by vincent2982

morning nd to work. after work late den home , how to go work out. And if u are tired after work still go work out is more stress to your body.

during lunch time instead go makan i will go for my run 6-7km, whether u wan to do it or not is up to ownself...

old excuses i always use such as no time, tire, wait one day i will do it... until get fatter fatter health problem oso start to surface

so if u wan to do it u can, i tell myself stop finding excuse anymore...nike slogan

every weekend will run 11km trial run at macritchie

[vincent2982]

U can run 6km in 1hr plus warm up plus clean up n bk to work?

[Martin]

Originally Posted by vincent2982

U can run 6km in 1hr plus warm up plus clean up n bk to work?

6km only take ard 35mins lah, so still got time to wash up lah