Glucosamine supplements don’t help knee or hip arthritis pain

[bedoklist]

I was recommended Fastum Gel to apply on my knee cap when after jogging next day feel a little pain. This gel also can be apply for trigger finger as well.
Only apply 2 times daily. On the 3rd day, didnt even notice the pain already gone. Now back to slow jogging.

My mum frenz who was having difficulty walking due to knee cap pain, after applying for quite sometime, now she walk without any pain but still need more care. Also recommended by doc.

[Guppies Onli]

This Fastum gel from poly and hospital dun work on me.
Same goes to Ketofen plaster.

[Guppies Onli]

https://500px.com/photo/223854577
The Rub On 10 is better than Fastum or the Kefentech plaster. Now polyclinic issue this Rub On 10. Smell like Deep Heating Rub.

If cartilage worn out, all these no use. Use these for muscle ache

[Guppies Onli]

[QUOTE=Guppies Onli;9997953]Testing image link from IMGUR
Shit how to reduce size

[Arosub]

I get a "cracking" sound in my knee cap when I jog, will a knee guard solve the issue such as lessen the pain?

[stargazer]

Originally Posted by Arosub

I get a "cracking" sound in my knee cap when I jog, will a knee guard solve the issue such as lessen the pain?

I felt pain in the knee when distance reached 7 km. Used before knee support but doesnt help. Heard need to use knee strap - those which has a pointed 'sponge' which press against the area of pain. Guardian is selling for $ 29.90.

I have put yoko-yoko on my knees before run. Been few runs pain doesn't come. Maybe the heating/cooling sensation somehow numb the pain or smooth out the knee movements.

[laodie]

I am in one of the running clubs in SG and the below mentioned is strongly recommended for people who experiences pain in their knees.

http://www.flexiseq.com/products/flexiseq-sport

So far, good testimonials have been given by various avid runners in SG. i had personally tried it and found it is effective.

Key Benefits

Relieves pain
Improves mobility
Helps lubricate and protect your joints
Drug-Free and batch-tested for WADA-banned substances

[Arosub]

Originally Posted by laodie

I am in one of the running clubs in SG and the below mentioned is strongly recommended for people who experiences pain in their knees.

http://www.flexiseq.com/products/flexiseq-sport

So far, good testimonials have been given by various avid runners in SG. i had personally tried it and found it is effective.

Key Benefits

Relieves pain
Improves mobility
Helps lubricate and protect your joints
Drug-Free and batch-tested for WADA-banned substances

Hi Bro , thanks! Where to get this in Singaporre and how much did you pay for it? Thanks!

[laodie]

Originally Posted by Arosub

Hi Bro , thanks! Where to get this in Singaporre and how much did you pay for it? Thanks!

you can get it at Watsons or guardian.

black color box is for sports as they do not contain banned substances
white color box for non-sports application.

https://www.guardian.com.sg/flexiseq-50g/p/170813

[Guppies Onli]

Originally Posted by Arosub

Hi Bro , thanks! Where to get this in Singaporre and how much did you pay for it? Thanks!

U may check Qoo10 may be cheaper.
Last time was 2 tube $60