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17-07-2017, 02:20 PM | #11 | |
Hi there !!! 123
Join Date: Dec 2010
Posts: 3,895
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17-07-2017, 03:12 PM | #12 | |
Dragon
Join Date: Jan 2010
Posts: 1,479
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17-07-2017, 04:21 PM | #13 |
Dragon
Join Date: Sep 2011
Posts: 877
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17-07-2017, 04:41 PM | #14 | |
Dragon
Join Date: Jan 2010
Posts: 1,479
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But Progress Slowly Otherwise Will Injure. Sorry, stupid Keyboard Problem.. . . |
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17-07-2017, 06:14 PM | #15 |
Prof SK Ong
Join Date: Jan 2009
Posts: 10,641
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Check out Amazon pricing
May be cheaper than Queensway for some models, make sure buy current year model or last year shoe : rubber of old models cannot make it.
__________________
Just because it's a bad idea doesn't mean it won't be a good time. Use imgur for your photos sharing https://play.google.com/store/apps/d...m.imgur.mobile |
18-07-2017, 09:30 AM | #16 | |
Dragon
Join Date: Feb 2012
Posts: 871
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If you are on the heavier side, you may require more cushioning. Look for those brands recently that announced new mid-sole materials that are more efficient and last longer. Asics have FlyteFoam, Saucony have EverRun, Adidas have Boost, Brooks have BioMoGo etc etc. Invest in better midsole material to safeguard your legs from the constant pounding on road and concrete. To avoid too much pounding on concrete, head to the trail once a week and run on softer ground. Over time, your ankle gets stronger, and so will your core muscles. And you will enjoy nature at the same time. Don't get caught up with running fast or shoes that claim you can run faster if you wear them. Some half-truth but for weekend warriors, who cares? mostly marketing gimmicks |
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18-07-2017, 10:33 AM | #17 |
Senior Dragon
Join Date: Mar 2002
Posts: 3,495
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Keens sandals.
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19-07-2017, 09:29 AM | #18 | |
Dragon
Join Date: Sep 2011
Posts: 877
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Trail running may be something i may try next year. If fit enough, may just participate in the green race or north face run. As said, enjoy nature as running mah... |
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19-07-2017, 10:25 AM | #19 | |
Dragon
Join Date: Feb 2012
Posts: 871
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I have not done a Standchart marathon before, the last 42km I did was Mobile Marathon, in the early 90s LOL and that was my fastest recorded FM, 3:45 The only ultra I did was last year, in Macritchie, the HOKA MR25 Ultra, did 54km for 7hr. Don't race that frequently but kept on training for maintenance. |
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19-07-2017, 10:31 AM | #20 |
Barney
Join Date: Sep 2000
Posts: 9,118
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seen quite a few avid runners who develop knee cap problems
and hv to undergo knee replacement surgery |
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